how to react in negative situations, ways to release nagativity

have you ever been in a discussion, where you became so angry you instantly want to punch someone in the face? have you been in an argument where you become so angry and don't know what to say? The thing is some people can make you feel like that, that usually happens one way or another, the key is to know how to react in such a situation. But not just anger, jealousy can also be handled that way.

so the main idea is to control your thoughts because that's the way to calm you down, to actually come up with good arguments. and to be honest, if there's only one person raising their voice and yelling then that person will feel stupid really quickly and start acting in a better way, and you'll be the more mature of the two(or group). Just try to be the bigger person in the situation for everybody's sake.

so how do you calm yourself in such a situation?

the first thing I would say is to let it go, don't think about what the person is talking about if it's hurting you, it's not worth your time or energy.
the thing to do is to basically "turn off" of that situation for a few minutes and let the person use up that energy by themselves if you keep replying you're only giving then fuel to keep going. so stop listening.
now take a couple of deep breaths to clean the negativity out (I'll do a mediation post another time that is really helpful for those struggling with meditation btw.) imagine the anger going out as a black or red fog when you exhale and a light blue fog entering your body when you inhale, that symbolizes calmness.
now you'll try to transport your mind to a happy place, think about a good memory, that keeps you calm or makes you happy. maybe even a memory with that person (so you don't strangle them). try to invoke that feeling of the memory. try to remember how you felt back then.
now make a gratitude list in your mind, it can be 3 little things that you have that makes you happy. Just listing a few things in your mind can help you see that in the big picture, that little encounter is meaningless and not worth to dwell on it.
now. lastl.y if you have the time, visualize yourself in a better version of the same situation, instead of fight you're laughing with the friend, instead of jealousy, you also have that thing or the moment doesn't involve that what makes you jealous at all, erase it from the picture.

like that, it might seem like a lot and it would take such a long time! but it really isn't it can even be done in a few seconds if that's the time you have.
I'll remind you, that negative energy attracts negative energy and so it's better to not send those out, but rather change your thoughts to attract love and happiness into your life.

so that's it from me today
byeee and keep your vibrations high!